Centrum Silver Men 50+ 100 Tablets

Recommended Usage:

• Take 1 tablet daily,
• Swallow with water,
• preferably take it with food (after a meal) for better absorption and to avoid stomach discomfort

Best Time to Take:

Morning after breakfast (most common), Can also be taken after lunch if morning is missed, Avoid taking on an empty stomach

Important Tips
Do not exceed 1 tablet per day unless advised by a doctor, if you’re already taking other supplements (especially calcium, vitamin D, or zinc), check for overlap, Maintain a gap of 2–3 hours from medicines like thyroid tablets or certain antibiotics

Who Should Be Careful:

If you have medical conditions (kidney issues, high calcium levels, etc.), If you are on prescription medication, Always consult a doctor before use in such cases

Consistency Matters:

Multivitamins work best when taken daily for a long period, not occasionally.